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Best Health Monitoring Watch

Patrick Murray
  Dec 2, 2022 1:55 AM

Many modern smartwatches have a heart rate monitor as a useful extra feature.
Keeping tabs on your heart rate is a good idea for several reasons, including but not limited to monitoring your stress levels, fitness progress, and overall cardiovascular health.
Watch-style heart rate monitors aren't medical instruments, so their readings may not be reliable, especially while you're working out or if the watch doesn't fit well.
 


OVERVIEW

Though convenient, the wide variety of smartwatches on the market might be overwhelming.

The use of a smartwatch as a health tracker has permeated popular culture. The percentage of people who own a smartwatch has risen to almost 20% and is still rising rapidly.

While smartwatches may perform a wide variety of additional tasks, the health and fitness-related aspects have traditionally been the most popular. Traditional features of smartwatches and fitness trackers include step counters and heart rate monitors, to name just two.

More advanced health monitoring features, such as calorie counting, ECGs, stress monitoring, blood pressure tracking, and sleep tracking, are becoming available on smartwatches as technology advances.

We'll be looking at the top smartwatches for health tracking across a number of criteria. In particular, we won't be discussing the Embrace Plus or any other medical watch that uses its sensors for medicinal purposes. Most of the health-related functions of the smartwatches on this list have been approved by the Food and Drug Administration, but these watches are meant to empower their users to make informed decisions about their health rather than serve as replacements for traditional medical equipment.
 


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BUYING GUIDE

Why do you need a smartwatch to monitor your health?


 

Certain facets of our health are readily apparent to us. For instance, if you catch a cold or a stomach ailment, or if you gain or lose weight, you will find that your clothes no longer fit the way they used to.

However, it can be very challenging to keep tabs on other elements of our health and fitness on our own. In the past, people had to go to the doctor or buy an expensive home medical gadget just to learn about specific health measures. Many of these precautions, though, can now be taken by by donning a smartwatch.

Both fitness and health monitoring metrics fall under this category of evaluation.


 

Fitness tracking

 

Many people find that keeping careful track of their progress toward their fitness objectives is a significant incentive to keep at it. For this purpose, a smartwatch can be an invaluable tool.

There will be a heart rate monitor included into your smartwatch. Your fitness level can be gauged in large part by monitoring your heart rate both before and after exercise.

Your everyday activities, such as the amount of steps you take, will also be tracked and shown on your smartwatch. You can stay as active as possible by wearing a smartwatch that alerts you if you've been sitting for too long.

Calories burned can be monitored by the majority of modern smartwatches, however your calorie deficit will require human entry into an app.


 

Health tracking


 

These days, smartwatches can do much more than merely track your workouts. They can also play a significant role in maintaining your health.

Checking your heart rate is one of the most useful health functions of smartwatches. Keeping tabs on your heart rate, for instance, might reveal crucial information about your cardiovascular system's health and may even save your life. Many modern smartwatches also provide electrocardiograms (ECGs), which can assist diagnose cardiac disorders including atrial fibrillation.

Countless modern smartwatches also include a sleep-tracking function. Since many of us have no means of understanding the quality of our sleep or the exact moment we go off to sleep, we often have no idea how long we actually spend in slumber each night. Sleep trackers measure our movement throughout the night with an accelerometer and, in certain cases, our breathing to determine how long and how well we sleep (including sleep phases and disruption).

Taking charge of your sleep health is important since chronic sleep loss can lead to serious health problems like obesity, depression, heart disease, diabetes, and infertility.

Similarly, mental health problems, cardiovascular disease, obesity, and diabetes are all linked to chronic stress. Additionally, a stress monitor is a very recent addition to many smartwatches. In this case, stress is measured by tracking the amount of sweat on your skin with an electrodermal activity (EDA) sensor. This can serve as a useful indicator of when you need to take action to alleviate stress (many smartwatches have breathing or mindfulness exercises to help).


 

How we chose these watches


 

The following criteria were used to compile this list that was compiled by Healthline:

  • Functionality. We included watches in our roundup that measure heart rate in addition to providing other helpful functions, such as tracking your sleep or fitness.

  • Reviews. The timepieces in this list have received positive feedback from the majority of their purchasers.

  • suitability with regard to particular requirements. We took into consideration watches that are tailored to the needs of particular groups of individuals, such as those who compete in sports or suffer from cardiac conditions.

  • Price. We included timepieces ranging in price to cater to consumers with a variety of financial constraints.

  • Vetting. The watches that made it onto our list were given a thorough examination to see whether or not they adhere to the criteria of brand integrity and attitude to wellness that are upheld by Healthline. You can learn further about our screening procedure if you so choose.


 

How to choose the best heart rate monitor watch


 

Choosing a trustworthy heart rate monitor watch might be difficult because there is such a wide variety of models available.

Our top recommendation is the Fitbit Versa due to its continuous heart rate monitoring, which monitors your heart health over time and displays your current heart rate at all times, regardless of whether you're at rest or engaged in physical activity.

In addition to this, it displays your stats right on the main screen, which eliminates the need to navigate to any other screens.

However, you should also think about other considerations, such as the cost, evaluations from previous customers, and the features.

It is important to keep in mind that just a small percentage of smartwatches can track your heart rate. The majority of them connect to your phone, and many of them include functions that are useful for athletes, like GPS and activity tracking, or for those who have difficulties with their heart or lungs, like blood pressure and oxygen saturation monitoring.

You might also want to think about using a chest monitor if you're interested in getting the most precise readings possible of your heart rate, for instance to assist in the management of your heart disease. This device, which you wear around your chest, is significantly more accurate than a smartwatch would be.


 

What can your heart rate tell you about your health?


 

Even though there are a number of things that can influence the pace of your heartbeat, your resting heart rate can be a decent measure of your general health and level of physical fitness.

According to the findings of some studies, having a slow heart rate at rest is linked to both good health and a longer life, but having a heart rate that is faster when the body is at rest may be associated with an increased risk of developing chronic diseases.

In instance, having a heart rate that is consistently raised can be a risk factor for future health problems, such as coronary artery disease and stroke.


 

Benefits of monitoring your heart rate


 

Monitoring your resting heart rate will not only inform you about how your body is reacting to the exercise routine you are performing, but it can also assist you in detecting heart problems at an earlier stage, which will allow you to secure the best potential outcomes.

Smiley goes on to say that if you do have a history of heart problems, such as atrial fibrillation, then tracking your heart rate can assist in identifying an arrhythmia, which is another term for an irregular heartbeat.

Keeping track of your heart rate can assist you in determining the intensity of your workout, which is another reason why wearing a heart rate monitor while you exercise might be advantageous.

In addition, knowing how frequently and for how long you exercise at a heart rate that is close to your maximum heart rate can help you avoid overtraining. This is because knowing these things allows you to better gauge the intensity of your workouts.


 

When to talk with a doctor


 

There are a number of situations in which you ought to discuss your heart rate with a medical professional, particularly if it is either too slow or too fast.

Smiley claims that if a person has a heart rate of fewer than 60 beats per minute and is experiencing symptoms such as lightheadedness, fatigue, or passing out, they should consult a medical professional as soon as possible. You should seek medical attention even if you are symptom-free if your heart rate is 50 beats per minute or lower.

She also mentions that you should consult a physician if your resting heart rate is over 100 beats per minute, or if your resting heart rate is over 100 beats per minute and you are suffering symptoms such as dizziness, anxiety, or heart palpitations. She recommends that you do this.


 

Frequently asked questions about heart rate monitoring watches

Are heart rate monitoring watches accurate?


 

The accuracy of watches that track your heart rate can be affected by a variety of things, including the particular brand of watch, the amount of activity you get, and where the sensors are placed on your skin.

Even though watches that monitor heart rate aren't as accurate as medical devices like chest monitors that have electrodes, these watches are generally accurate and can be a helpful tool for helping you track your heart rate.


 

Can a smartwatch detect heart issues?

 

There are a few heart conditions that can be detected more accurately by using a smartwatch.

According to West, "There are early reports of smartwatches picking up early indicators of heart attack from analyzed variations in electrical activity." [Citation needed] "There are early reports of smartwatches picking up early signs of heart attack." Having said that, he does mention that the development of this technology is still ongoing.


 

What is a normal heart rate?

 

According to the American Heart Association, a healthy adult's resting heart rate should be between 60 to 100 beats per minute on average.

Nevertheless, your resting heart rate might change depending on a wide variety of circumstances, such as your age, gender, level of physical fitness, and health state.


 

CONCLUSION

 

There is a wide variety of heart rate monitor watches available on the market today.

You should think about the features, battery life, and reviews in addition to the pricing.

While the devices discussed here are a great beginning to begin your search, a chest strap monitor should be your top choice if you're serious about getting an accurate heart rate reading.

If you have any concerns regarding the heart rate data collected by your device, you should notify your healthcare provider immediately.

The most effective wristwatch or fitness tracker for you may vary depending on your specific needs. Perhaps you want to get in better shape, or maybe you want to take better care of your health. Quality comes at a price, and while these smartwatches are more expensive than your average wristwatch or fitness tracker, they are all well worth the investment for the right person. A medical alert watch equipped with a fall detector may be necessary in addition to these. If this is the case, then you have even more alternatives to consider.

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